The Power Plate® machine is an advanced accelaration fitness machine, with the use of multifunctional vibrations, you can achieve overall body toning, cellulite reduction, and muscle tightening whatever your age, or fitness capabilities, in a low impact and gentle manner without putting strain on joints or other parts of the body.

HOW IT WORKS?

The multifunctional vibrations are transferred to muscles in the body causing a contraction to the specific area you are exercising by standing on the Power Plate platform in various positions such as squats, lunges, push-ups, abdominal crunches, bicep curls and many many more. Each pose is held up to 60 seconds and can work out your muscle up to 900 times more on the lowest possible setting just as an example causing multiple muscle groups simultaneously to stretch, tone or strengthen.