Alex@ndra's

Gym
Home | Power Plates | Nails | Cambridge Diet | Healthy Ageing | Contour Body Wraps | Offers

IT'S NEVER TOO LATE TO MAKE YOUR LIFESTYLE,
A HEALTHIER ONE!

FACT:Keeping active helps us to feel more energetic, and regular exercise increases the production of brain chemicals that lift your mood and make you feel happy, so it can be a good way to deal with stress and anxiety. 

Alexandra's Shapemaster Toning Tables, Qualified Staff and Cardio Equipment can and will help you to:

* Manage High Blood Pressure and Angina
* Keep Weight under control
* Strengthen Muscles and Bones
* Alleviate morning aches, and Discomfort from Arthritis/Parkinson's.
* Make you feel Better
* Give you more Energy
* Help you Sleep more Soundly

DEVELOPING AND MAINTAINING STAMINA, STRENGTH, FLEXIBILITY AND BALANCE ARE VERY IMPORTANT WHEN WE GROW OLDER.

STAMINA - helps you walk any distance, swim, mow the lawn, play with your grandchildren and enjoy it too.

STRENGTH - helps you climb the stairs, carry shopping, rise from a chair and pick up your grandchild.

FLEXIBILITY - helps you bend down, get in and out of the car, wash your hair, remove a jumper.

BALANCE - helps you walk and climb confidently, stand from a sitting position, respond quickly if you trip.

AIM TO BUILD UP TO 30 MINUTES OF MODERATE EXERCISE FIVE DAYS OF THE WEEK. YOU CAN DO THIS ALL TOGETHER, SPLIT INTO TWO FIFTEEN MINUTE SESSIONS OR THREE TEN MINUTE SESSIONS THROUGHOUT YOUR DAY. PLEASE SEE WENDY OR CLAIRE IF YOU HAVE ANY CONCERNS ABOUT EXERCISING AND/OR YOU WOULD LIKE TO INCREASE THE EXERCISE YOU ARE CURRENTLY DOING.